Food As Medicine
Eat to Beat Disease is Dr. William Li's premiere digital course.
Over 4 weeks, you’ll learn how to use food to heal your body and activate your body’s defense systems. This includes live office hours with Dr. Li.
You'll be guided with practical and easy ways to integrate disease-fighting foods into your routine for you - and for the people you care about.
This is not a diet course, it’s not a rigid diet plan, or just a food list, this program gifts you with the knowledge and guidance to create lifestyle change based on scientific research.
You will learn how to use food to heal your body of disease and illness so you can finally:
✔️ Meet with Dr. Li live through Office Hours hosted on Zoom
✔️ Create an action plan for healing
✔️ Achieve optimal health with the 5x5x5 framework
✔️ Discover strategies and dosages for using food to apply Food As Medicine to your daily life
✔️ Activate your body's health defense systems — by understanding angiogenesis, regeneration, the microbiome, DNA protection and immunity
✔️ Stop restrictive dieting and learn to enjoy food and health at the same time
✔️ Learn how to lower your risk of cancer, cardiovascular disease, diabetes, obesity, COVID, and more
✔️ Love your food to love your health
What's Included:
Unlimited access to the Eat To Beat Disease Online Course (even after the 4 weeks end!)
The course workbook to guide you with hands-on exercises, references, and reflections
Exclusive recipes - friendly for the whole family - to support your health and immunity
LIVE Office Hours where you'll connect directly with Dr. Li to answer your biggest questions
Straightforward food dosages to integrate into your daily life for maximum health benefits
The 5x5x5 framework to transform the way you think about food and its impact on your health
What's it like learning from Dr. William Li?
Here's what some of my past students had to say:
Frequently Asked Questions:
- When does the course begin?
- NOVEMBER 4th
- How long is this course?
- This is a 4 week, self-paced, online course.
- Will I receive personal medical advice from Dr. Li?
- This course is an educational tool, but it does not replace the need for a healthcare provider to offer more personalized medical advice. Dr. Li aims to empower you with the education and daily living choices to support you in accomplishing your health goals.
- How long will I have access to the materials?
- You have unlimited access to the entire course, videos, and the workbook. (Even after the 4 weeks end!) Please note: Upon completing the course, you will no longer have direct access to Dr. William Li during office hours.
- I can't make Office Hours. What should I do?
- Don't worry - each session will be recorded and added to the course within 24 hours, so you can listen again to any questions you may have missed.
- I've already read Dr. Li's Eat to Beat Disease book - how is this different?
- The book is a great starting point to establish your knowledge. However, this course is not an extension of the book; it is a detailed resource that was developed off of the research for the book. It also offers a way to connect with Dr. Li directly - every week - through live office hours, and question and answer resources.
- I haven't read Dr. Li's Eat to Beat Disease book - is that required?
- Although the book is NOT necessary for this course, we do strongly recommend it as an additional resource. You can purchase it here.
- Can I access all of the material right away?
- No—you will gain access to a certain number of videos each week. You will NOT be able to go ahead and will only have access to that week's videos and the previous week's videos.
- Does the content expire each week?
- No - you can watch the weekly videos at your convenience. However, we highly suggest that you try to watch them in time for office hours so that you can follow along and maximize results.
- Anything else I should know?
- You will have access to a workbook that includes notes, questions, summaries, tables, and references. This is yours to keep! You can follow along digitally or download and print it.
- I still have some questions. How can I get in touch with someone on your team?
- Please reach out to [email protected] -- we're here to help.
About Dr. Li
Dr. William Li, MD, is a physician, scientist and the New York Times bestselling author of “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” and “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 40 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. He is president and medical director of the Angiogenesis Foundation.
