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*ENROLL NOW* Eat To Beat Disease Course - April 2025
Week 1: Getting Started
Resources: Workbook Part 1
Disclaimer
Course Introduction (1:06)
Meet Your Instructor (15:06)
What Is Health (8:06)
Meet Your Health Defenses (23:03)
Eating To Beat Disease Everyday (15:31)
Researching Food As Medicine (18:13)
OFFICE HOUR #1 LINK
Office Hour 1 Replay (70:05)
Week 2
How Dr. Li Eats (25:00)
Food Dosing (9:55)
Foods You Need To Eat Right Now - Part 1 (23:07)
Foods You Need To Eat Right Now - Part 2 (12:22)
Shop, Store, Prepare (22:43)
Dr. Li's Top Recommendations (7:31)
What Weakens Your Defenses (22:59)
Week 3
Resources: Workbook Part 2
Disclaimer
Starve Your Cancer (46:10)
Regnerate Your Health (40:10)
Go With Your Gut (36:11)
Gene Therapy In The Kitchen (26:21)
Raise Immunity, Lower Inflammation (24:20)
OFFICE HOUR #2 LINK
QANS #4
QANS #5
Office Hour 2 Replay (63:58)
QANS #3
Week 4
Tour The World Of Healthy Eating (14:34)
Tour Of The Produce Market (10:38)
The 5x5x5 Everyday Plan (5:08)
Rethinking Your Kitchen (10:34)
Putting It All Together (18:08)
Eat To Beat Disease Book
QANS #6
Raise Immunity, Lower Inflammation
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